Thank you for sharing this description of how you procrastinate, it is fascinating to read, and something I didn't even know what possible. (I am vaguely aware that there is something called spotify out there, but haven't been curious enough to try it. While I love music, I never remember to turn it on when alone--in part due to having lived much of my life with people who always have music playing, so I never needed to be the one responsible for it, and in part due to having just enough of a hearing problem that what other people consider "background music" I don't notice is even playing, and what I consider loud enough to actually hear if there are lyrics, and what language they are in (if known to me) others think is "a bit loud".)